Fitness Training

About

I am a fitness trainer and coach who specializes in boxing and martial arts conditioning, Qi Gong,  Body Pyramid, and overall wellness. I believe true fitness is finding holistic balance for our physical, mental, and spiritual being. Every one is different, and there is no “one size fits all” in training. Therefore, my one on one training sessions are adapted to a person’s different needs and goals. Aspects of my training include exercises to improve speed, agility, balance, coordination, flexibility, focus, motivation, etc., and are designed for people of all ages and physical backgrounds. I also integrate physical education and self-maintenance for healthy living (proper nutrition, sleeping habits, Feng Sui, etc.)  in my training approach.

As a fitness trainer with nearly 30 years of experience, I hold many certifications (Martial Arts Conditioning, Boxing training, Rock Steady Boxing against Parkinson's Disease, Body Pyramid, CPR and First Aid). I am also currently teaching at Scottsdale Community College (SCC). My training as an anthropologist has helped me become a better rounded professional in terms of inter-personal skills, cultural awareness, and overall understanding of the human mind and body. The video below is one I did in conjunction with SCC about my training methods and philosophy. I invite you to view it for more information about me. For August 2016 News Channel 10 and March 2017 News Channel 12 stories regarding the work I do with the Muhammad Ali Parkinson Center, please click here and here.