Downtown Phoenix at Your Gym or Mine

Body Pyramid

Help with chronic pain (back, shoulder, elbow, neck), weak circulation, inflammation, high blood pressure, etc.


Certified as an official Rock Steady Boxing against Parkinson's Trainer.  

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programs I teach.

There is more to boxing than fighting. Focus on developing the "power house" behind the punch for maximum training.

QI GONG

Energize the body organs in non-jarring flow. When internal organs are strong, the entire body is too.

Integrated APPROACH

Fitness Training

 COnditioning

To Balanced FITNESS