"Training with Nick is an incredibly beneficial experience. His knowledge and enthusiasm ensure that you will reach your fitness goals, whatever they are. Nick’s dynamic and challenging workouts helped to me to develop strength and agility as well discipline and determination. With Nick’s help any committed athlete can exceed expectations in fitness and in life. "

-- Andrew,  ASU Men's Rugby and Brophy Graduate

It's hard to put into words how exciting is to exceed both physical and cognitive feat I have never thought possible, like climbing a 21 foot rope at age 70. No amount of money can buy achievements like that, and they can never be taken away from you.

Marine like bootcamp and boxing isn't for everyone, but with Nicolas in your corner there are innumerable other goals that you can achieve, including weight loss, lowered blood pressure, learn Qi Gong and any of the other multitude of of skills he possess. He is truly adept at teaching his students.

-- Kit, Phoenix  

Below are what some of my clients have graciously said about their training. I hope to help you achieve some of your fitness goals soon.

"I was always reluctant to work with a trainer until I met Nicolas. He is an extremely knowledgeable and talented professional who designs individualized programs that consider each person's goals, strengths and limitations. I have worked with him for 5 years and continue to benefit from the always changing approach that sustains motivation and overall conditioning. I would recommend Nicolas to anyone who wants to look and feel their best! "

-- Sally, Phoenix

-- Susan, Phoenix

Client Testimonials

Nicolas is extremely knowledgeable and always professional. He is a good listener, so he quickly comes to understand his clients’ needs and abilities. He is encouraging, and expects progress, but is not critical. His expertise in several training areas provides a diverse experience for clients. I never expected to like boxing conditioning, but loved it. Later, training in qi jong was most helpful. Overall, Nicolas encourages fitness and movement in everyday life—and staying active just becomes a part of one’s lifestyle. I recommend him as a personal trainer for people of all ages, shapes, and fitness levels!


Immediately upon discovering the Rock Steady boxing program taught by Nicolas Abramowicz, I signed up because it had been a long time goal of mine to learn speed boxing.  Before boxing, I was overweight, depressed, and was plagued with sore muscles and a continually stiff neck and back from a 45 year performance career on viola and bass. The boxing class emphasizes stretching, balance, footwork and continuous challenge of the mental processes.  After a semester of boxing, I experienced weight loss, a brighter mood, exercises that I can include in my daily routine, and a more positive outlook on my future with Parkinson's disease.  

-- Mary Celeste, Phoenix & Fairbanks

Fitness Training

I will train you at your gym or mine. The basic price is $70 a session, but please mention this website for a free thirty-minute consultation. Additionally, I will do two or more sessions a week for a discounted price and can do couples training or group training at a discount as well. Please contact me for rates. For a look at some of the exercises I can help you with to increase balance, cognition and intensity,  check out my YouTube channel where you can find more videos like the one below.

"As someone who has never liked to exercise or enjoyed going to a gym,  I have been training with Nicolas for over 4 years now and don't want to ever miss a session!   My sleep has improved, my blood pressure has decreased, and I have more energy throughout the day.  I have improved endurance, strength, and balance as well.  I especially like the Qi Gong combined with the Body Pyramid exercises.  The boxing is fun and great cardio. It is far from a routine workout!  Nicolas knows when to change things up and move me outside my comfort zone to the next level.  He makes exercise and good health sustainable ...
and fun! " 

-- Patty, Phoenix