Fitness Training

Body Pyramid

Help with chronic pain (back, shoulder, elbow, neck), weak circulation, inflammation, high blood pressure, etc.

There is more to boxing than fighting. Focus on developing the "power house" behind the punch for maximum training.

Nicolas Abramowicz

QI GONG

Energize the body organs in non-jarring flow. When internal organs are strong, the entire body is too.

Downtown Phoenix at Your Gym or Mine

To Balanced FITNESS

 COnditioning

Integrated APPROACH

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Certified in Parkinson's Disease and Stroke Fitness Specialist, Rock Steady Boxing, Martial Arts Conditioning, Qi-Gong and Body Pyramid as well as general sports fitness.